No Weigh

I stopped weighing myself about 2 years ago.⁣ So, for two years, I’ve had no idea what I weigh.⁣ ⁣ And it’s freakin’ glorious.⁣ ⁣ ⁣ Maybe the scale is an addiction, ⁣ Maybe the number is a safety net, ⁣ but no matter what you think it is, ⁣ ⁣ it is not a determination of your worth. ⁣ ⁣ ⁣ Letting go of what I thought the scale “told me” was the biggest, boldest step I’ve made in healing my relationship with my body.⁣ ⁣ What seemed like such a simple act of tossing out my scale, turned out to be the healthiest decision I’ve ever made. ⁣ ⁣ ⁣ Don’t waste another moment buying into the lie that having a smaller body would give you a better life.⁣ ⁣ You HAVE a life.⁣ And you’ll waste it spending its entirety trying to shrink. ⁣ ⁣ Your life does not start 5, 10, 50 lbs from now - it starts today.⁣ ⁣ You don’t have to love your body.⁣ You don’t even have to like it.⁣ But hating your body doesn’t ⁣ change it. ⁣ ⁣ Respecting your body changes —> everything. ⁣ ⁣ 💗